Community Walks/Stroll in the Park

													
Community Walks:
Moderate to brisk paced walks which will allow the participants to benefit from a slightly increased pulse rate, faster breathing but still be able to maintain a conversation with others.  Ideal for anyone wishing to increase their overall fitness.
Stroll in the park:
Low level walks aimed at anyone who is living with or recovering from a long-term condition, or who may have limited mobility.  Ideal for anyone wishing to continue their recovery or maintain a level of fitness by means of developing strength and balance, confidence and enjoying being part of a group of like-minded people in the beautiful surroundings.